Coaching tips · 20 and counting
Get better at the coaching part.
Short, evidence-based tips on the conversations that change behaviour. Each one comes with words to say in session and something to try today.
CommunicationNew coach
Use open questions to unlock client insight
Replacing closed yes/no questions with open questions invites clients to explore their own thinking, uncovering goals, barriers, and readiness for change.
Read tip →2 min read
CommunicationNew coach
Reflect back to show you're really listening
Reflecting what a client says — in your own words — demonstrates genuine understanding and encourages deeper exploration.
Read tip →2 min read
CommunicationDeveloping
Pull the conversation together with a well-timed summary
A summary reflects the client's whole story back to them at once — making them feel genuinely tracked and helping both coach and client see what matters most.
Read tip →3 min read
Early adopters · launching Q4 2026
See the days you're missing.
We're starting with a small group of personal trainers who'll shape Sticky Coach before launch.
- Founder pricing, locked for as long as you stay
- A place in the small first group
- A direct line to Paul. What you ask for shapes what ships.
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