Coaching Resources
Short, actionable tips on communication, motivational interviewing, behaviour change, and coaching skills — designed for health coaches and personal trainers who want to get better at their craft.
Behaviour Change
Tie new habits to existing ones (habit stacking)
Linking a new behaviour to an existing routine dramatically increases follow-through by using established neural pathways as an anchor.
Read tip →Behaviour Change
Make the target behaviour ridiculously small to start
Shrinking a new behaviour to its smallest possible form lowers the motivation threshold, making the first repetition almost effortless.
Read tip →Ready to put these into practice?
Sticky Coach helps you track client habits and conversations — so nothing falls through the cracks.