Coaching Resources
Short, actionable tips on communication, motivational interviewing, behaviour change, and coaching skills — designed for health coaches and personal trainers who want to get better at their craft.
Communication
Use open questions to unlock client insight
Replacing closed yes/no questions with open questions invites clients to explore their own thinking, uncovering goals, barriers, and readiness for change.
Read tip →Communication
Reflect back to show you're really listening
Reflecting what a client says — in your own words — demonstrates genuine understanding and encourages deeper exploration.
Read tip →Ready to put these into practice?
Sticky Coach helps you track client habits and conversations — so nothing falls through the cracks.