Coaching Resources
Short, actionable tips on communication, motivational interviewing, behaviour change, and coaching skills — designed for health coaches and personal trainers who want to get better at their craft.
CommunicationNew coach
Use open questions to unlock client insight
Replacing closed yes/no questions with open questions invites clients to explore their own thinking, uncovering goals, barriers, and readiness for change.
Read tip →2 min
CommunicationNew coach
Reflect back to show you're really listening
Reflecting what a client says — in your own words — demonstrates genuine understanding and encourages deeper exploration.
Read tip →2 min
CommunicationDeveloping
Pull the conversation together with a well-timed summary
A summary reflects the client's whole story back to them at once — making them feel genuinely tracked and helping both coach and client see what matters most.
Read tip →3 min
Ready to put these into practice?
Sticky Coach helps you track client habits and conversations — so nothing falls through the cracks.