Coaching Resources
Short, actionable tips on communication, motivational interviewing, behaviour change, and coaching skills — designed for health coaches and personal trainers who want to get better at their craft.
Motivational Interviewing
Roll with resistance instead of pushing harder
When clients push back, arguing back makes it worse — stepping back and acknowledging their perspective keeps the door open for change.
Read tip →Motivational Interviewing
Elicit change talk by asking for elaboration
When a client expresses any desire, ability, reason, or need to change, asking them to "tell you more" amplifies that motivation.
Read tip →Ready to put these into practice?
Sticky Coach helps you track client habits and conversations — so nothing falls through the cracks.