Resources
The craft library.
Short, actionable tips on communication, motivational interviewing, behaviour change, and coaching skills — for coaches and trainers who want to get better at their craft.
Client MotivationNew coach
Help clients find their 'why' before the 'what'
Connecting a behaviour goal to a deeper personal value gives it staying power that surface-level goals — lose weight, get fit — never have.
Read tip →3 min
Client MotivationNew coach
Celebrate non-scale wins to build intrinsic motivation
Acknowledging progress beyond numbers — energy, mood, consistency, confidence — builds the intrinsic motivation that sustains long-term behaviour change.
Read tip →2 min
Client MotivationNew coach
Use scaling questions to make motivation visible
Asking clients to rate their readiness or confidence on a 0–10 scale turns abstract motivation into something tangible — and opens a conversation about exactly what would move the needle.
Read tip →2 min
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