Coaching Resources
Short, actionable tips on communication, motivational interviewing, behaviour change, and coaching skills — designed for health coaches and personal trainers who want to get better at their craft.
Client Motivation
Help clients find their 'why' before the 'what'
Connecting a behaviour goal to a deeper personal value gives it staying power that surface-level goals — lose weight, get fit — never have.
Read tip →Client Motivation
Celebrate non-scale wins to build intrinsic motivation
Acknowledging progress beyond numbers — energy, mood, consistency, confidence — builds the intrinsic motivation that sustains long-term behaviour change.
Read tip →Ready to put these into practice?
Sticky Coach helps you track client habits and conversations — so nothing falls through the cracks.